When most people hear the term CBD oil they often think of marijuana. Because of this, most people wonder “can CBD make you tired?”. In terms of sleep issues, a staggering eighty percent of people in America have issues sleeping more than once a week, with around twenty percent reporting ongoing issues with insomnia. Studies have shown that it’s true, CBD products can help with sleep. So, if it promotes sleep can you still take CBD during the day? Let’s find out.
Can CBD make you tired? No. CBD tends to have a calming effect on the body and mind, however, it doesn’t contain any sedative properties. Additionally, many researchers believe that the real reason as to why CBD helps a person to fall asleep at night is because it works to treat pain and anxiety, two of the most common reasons behind why most people have trouble sleeping. Of course, when you first start taking CBD I recommend going slowly and beginning with a lower dose in order to avoid any unwanted side effects. Over time, you can increase the dose until you’ve achieved the desired results.
Continue reading to learn more about the many benefits of CBD use, how it can impact your sleep cycle and which product can help to encourage a better night’s rest.
Table of Contents
What is CBD?
In order to understand why it’s still possible to take CBD oil during the day, we first need to take a closer look at what CBD is and how it differs from THC. Then we’ll explore exactly how CBD can promote sleep and whether or not it will negatively impact your performance during the day.
THC and CBD
The active compound in marijuana is called THC and it’s what’s responsible for causing a person to feel high after they’ve smoked. People who have trouble sleeping will often use the indica strains of the plant as a sleep aid, especially those who suffer from insomnia.
CBD is not a psychoactive compound like THC and it contains just as many, if now more, therapeutic benefits. It can also be used as a sleep aid and it’s totally legal to use in many states, no prescription needed. CBD has been the main focus of all the testing and studies that have surrounded marijuana use.
In regard to how CBD works to promote sleep, some research has shown us that since it relieves pain and anxiety, both of which can keep you up at night, that the absence of one or both is often what really helps a person to relax and finally fall asleep. Another school of thought involves the effects of CBD on the receptors in the brain. Some researchers believe that CBD is able to directly affect the receptors in the brain that govern the wake and sleep cycle.
CBD interacts with the CB2 receptor, which are responsible for the changes that take place in the body once you’ve taken CBD. As an example, when CBD triggers the CB2 receptor the rate of cellular regeneration in the body is increased. This can help the body to deal with any issues that occur from dead cells, such as the skin condition eczema. However, that same receptor can also help to reduce inflammation in the body.
The Sleep Connection
In the past, many people avoided CBD use because they believed it caused reactions in the body that were similar to what you can expect from THC. But after years of research and studies, we now know that CBD isn’t able to cause a psychoactive response in the body because of how it interacts with the endocannabinoid system. Instead of overstimulating the receptors in the brain like THC does, CBD will shut off the body’s ability to shut down the receptors, gradually. This means that the effects of the endocannabinoid system can be easily controlled by the amount of CBD that is taken. This will allow you to use CBD to treat a wide range of conditions. However, that’s not to say that there are no side effects that come with CBD use. There will also be a risk of some adverse effects that comes with any type of drug you use.
How CBD Can Help?
For many people suffering from lack of sleep, anxiety is one of the major causes. If you struggle to shut off your brain at night and instead focus on all of your past and current problems, CBD may be just what you need to help you relax. Stress throughout the day, including issues at work, on your commute, or in your relationship, can be very common sources of anxiety.
CBD can work by interacting with the endocannabinoid system in the body, which is made up of a series of receptors that help to perform regulatory functions such as the perception of pain, mood, sleep, memory, and appetite. CBD can also help how the brain deals with stress, resulting in a calmer mind, which can allow you to fall asleep much faster.
Basically, for many, CBD can help them to fall asleep by calming their brain.
But if you don’t struggle with anxiety at night, is CBD still beneficial when it comes to helping you to fall asleep? Some evidence shows that a large majority of CBD users take it to help fall asleep at night. However, since there are no sedative properties in CBD, many people believe that it brings about relaxing effects that will make it much easier to drift off at night.
Can CBD Cause You To Fall Asleep During the Day?
CBD can help a person to feel more alert and help them to focus. You should view CBD as an adaptogen, to understand how it works. Essentially, the oil works with the body’s natural rhythms. If you’re trying to focus on work and stay alert, CBD can actually help you to stay focused. However, if you’ve had a long day at work, then taking it can also help to calm your mind and get a better night’s sleep.
CBD works to reduce anxiety and increase focus by increasing the levels of serotonin in the brain. Because of this, taking CBD products will not make you fall asleep, but they can help you to feel more productive or rest better at night.
What Type of CBD Should I Try First?
If you’re looking for a stronger concentration, I recommend Vibe Ultra Premium Hemp Oil. However, if you find that the oil causes a major relaxing effect, then taking CBD in capsule form may be a better option since it metabolizes at a much slower rate compared to other methods of ingestion. You can also opt to take it in the evening prior to going to bed if you routinely take CBD for pain or anxiety.
Can CBD Help With Stress?
Yes. CBD is used to treat many ailments and issues including joint pain, depression, and stress. Because CBD has a calming effect on the brain it can be taken as a natural way to treat chronic stress. However, if you struggle with stress in the workplace, I recommend taking a fast-acting CBD product, such as the oil since it can begin working within a matter of minutes, whereas the edible products can take one to two hours to take effect. Like when treating anything with CBD, you’ll want to begin with the lowest dose and gradually increase the dosage over a period of weeks to determine which dose is the most effective for you. CBD will work differently for everyone, so starting off small and increasing the dose by half a millimeter every few days can be a great way to start.
Are There Any Side Effects Associated with Marijuana Use?
Cannabis comes in a variety of shapes and forms. These days, oil form is one of the most popular. These oils can be made stronger than even dried marijuana, which means you won’t need to use very much in order to achieve the desired results. Oils also last much longer than other forms of marijuana, and can even help users to avoid any negative effects that come with smoking. But like any type of medication, marijuana oil does have some side effects, which are much different than the type of side effects you may experience from smoking the plant.
Unlike CBD oil, one of the most common side effects associated with cannabis oil is sedation. Because of this, some people will specifically use this oil to fall asleep and stay asleep at night. However, some people do not use cannabis oil for its sedative effects, which is why this side effect can be seen as a major drawback for some users.
Cannabis can also have cause unwanted effects in the GI tract. Research has shown that there is a link between endocannabinoid use and GI health. Sometimes, this can be caused by the type of carrier oil used. If you need to use a lot of carrier oil with your cannabis, this can be very irritating to the intestines and can result in loose bowel movements or even abdominal cramping.
Can THC Cause Mental Health Side Effects?
Some patients may experience adverse side effects when using THC products. This tends to be more common when THC is in oil form since it contains a higher level of THC. Since CBD oil is a non-psychoactive chemical, it’s less likely to cause any of the same issues. While most side effects associated with THC use tend to be rare, it can indicate that THC use may not be right for you. With certain strains, some people may experience an increase in anxiety or symptoms of depression. With higher doses, you may also experience lower blood pressure. However, this isn’t dangerous in most cases.
Do CBD Drops Work Faster than CBD Edibles?
Yes, they do. The best CBD drops can be taken under the tongue, also referred to as sublingually. This route has a faster acting time so you should feel the effects of the CBD in a matter of minutes, whereas since the edibles have to go through your GI tract first, it can take one to two hours before you feel any of the benefits of the CBD. People who suffer from chronic joint pain, depression or mild anxiety would benefit from taking CBD edibles, while people who experience severe pain or anxiety would do better with a faster acting product, such as the drops. To learn more about the different CBD product options available, click here to read our article on what CBD product is best for me?
Will CBD Boost My Energy?
Some people have reported a natural boost in energy after using CBD products. Unfortunately, there has not been much research done on this specific effect to determine whether or not it’s the effects of the CBD or the fact that the CBD has effectively treated pain, inflammation, depression, or anxiety, all of which can contribute to a lower level of energy.
CBD can be used to treat a wide range of conditions such as depression, stress, anxiety, inflammation, pain, and eczema. But it’s also commonly used at night by people who struggle with falling asleep and staying asleep. So, can CBD make you tired? No. Some people may mistakenly believe that it can and will cause sedation simply because they use the term CBD and THC interchangeably and don’t understand the difference between the two. CBD is non-psychoactive, unlike THC. In fact, most people report that they’d don’t feel any type of mental change when using CBD. While CBD will not cause any feelings of sedation or lethargy, it can help to make you feel more relaxed, which can encourage sleep. It can also help to relieve both anxiety and pain, the two main culprits behind most sleep issues.