There is currently no recommended daily dosage of CBD, which means the CBD dosage for anxiety can differ from person to person. There are simply too many variables to take into account, all of which can affect how much CBD a person should use daily to treat anxiety disorders. We’ll delve a little deeper into what these factors are and what you can do to determine the right dose of CBD for you.
The CBD dosage for anxiety is different for everyone. In order to determine the correct dosage you must take into account the potency of the product, your body weight, and the severity of your anxiety. Begin by using a low dose of CBD – around 10mg per day. Then gradually increase the dosage in 5mg increments every three days. During this time, you should closely monitor how you feel and take note of any changes that occur including:
- A decrease in anxiety
- Changes in sleep pattern
- Changes in appetite
- Changes in weight
- Energy level
- Any changes in behavior
- Any side effects
Finding the right dose of CBD to use to treat your anxiety can be a lengthy process. If you’re taking a high-quality CBD product then you should be able to find the right dose within two to three weeks. Once you know the factors that can affect the dosage you should be able to calculate the appropriate daily CBD dosage for you.
Start Off Low and Slow
Because we’re all different, the dosage that works for one person may not be effective for the next. Because of this, most medical professionals recommended starting off with a very low dose of CBD and monitoring how this dose affects you for a period of three to seven days before you increase the dosage amount.
Some users will begin with a low dose of just 5mg per day and increase the amount every three days until the desired results are achieved. Another option is to increase the milligrams by as much as ten milligrams every two weeks until you feel positive effects.
On average, 25mg one to two times daily is the standard dose. But if you’ve never taken CBD before or you’re currently on other medications to treat anxiety, then starting off with 10mg a day is a safer option.
During this phase, keep track of any changes that occur. This can include a decrease in appetite, a reduction in anxiety-related symptoms, your sleep pattern, and any other changes you notice during this time. As an example, if you begin to experience digestive upset, insomnia, or a change in your energy level, you may need to lower your daily dose.
What are the Average Doses Used to Treat Anxiety?
The recommended CBD dosage to treat anxiety and the CBD dosage for pain is about the same, but both can depend on the severity of your condition.
Trying to find the right dose can be a complicated process and finding the right product to use can further complicate things. CBD is available in a variety of forms, from vape pens, drops, softgels, tinctures, salves, and edibles. Edibles like the Relax Gummies – CBD Infused Choco Nuts can make it more convenient to take your daily dose of CBD when you’re not at home, but many edible products don’t give us a clear view of exactly how much CBD is found in each serving. Instead, they will simply describe the product as high strength or extreme strength. This can work for people who often take a higher dose of CBD, but for those of us who are trying to determine the exact milligrams of CBD we need to use a day, this can be a bad option and one that doesn’t give you much control regarding how much CBD you’re ingesting at one time.
The fact that many manufacturers will recommend a high dose can only further complicate the situation. So, before you go ahead and follow the instructions on a CBD product’s package, first find out how many milligrams of CBD are in each serving or dropper. On the other hand, some manufacturers can also recommend a daily dosage that’s too low for some users. It will all boil down to your body weight, the potency of each specific product, and why you’re taking the CBD. For mild to moderate cases of anxiety, a lower dose may work just fine. But if your anxiety is severe, obviously a more potent product and a higher dosage will be the best option for you.
Can You Overdose on CBD?
Yes and no. Taking too much CBD is unlikely to lead to serious side effects. However, it can cause some mild to moderate side effects that you definitely want to avoid.
Currently, there is no established dose of CBD. Many healthcare professionals assure us that overdosing on CBD isn’t possible. However, if you take a dose that’s too high for you, there will be some mild side effects to deal with including drowsiness, decreased appetite, headaches, upset stomach, dry mouth, and diarrhea. If you want to avoid these side effects, begin with a small dosage of CBD, twice daily.
Factors that can Determine Your CBD Dose
Are you in great shape? Do you have a fast metabolism? If so, the dose and frequency of use can both be affected. On average, CBD products have an acting life of two to six hours, but this can vary from person to person.
How much you weigh can also have an impact on the dosage. This makes sense considering the dosage for most medications is based on weight.
Product potency is another factor. Every CBD company out there will claim their products contain the most potent strain of CBD on the market, so you can’t really gauge a product’s potency based on these claims. If possible, read CBD product reviews, and look at any lab reports the manufacturer offers. Many major companies will have these reports available for public view, right on their website. This will give you an inside look at the CBD content in each of their products. If the manufacturer uses a highly potent CBD strain, then you won’t need to use as much of the product, compared to another manufacturer who uses a lower quality strain of CBD. Often, it’s the higher priced CBD products that contain better quality CBD, so you can expect to pay a higher price for a more potent product.
Related Questions
What is the CBD Dosage for Cancer?
If you’re using CBD products only to treat cancer treatment symptoms or pain related to your condition then you may need to use a higher dosage, depending on the severity of the symptoms or your pain level. On average, users have reported using a low dose of CBD to treat nausea and vomiting that occurred as a result of cancer treatment. If you’re not sure what dosage will work for you, speak with your oncologist for dosing guidance and product recommendations.
Do CBD Gummies Work?
This can depend on the CBD potency and how much CBD is in each serving. Keep in mind that the gummies are not as fast acting as other forms of CBD, such as tinctures or topicals. Many forms of CBD edibles use a controlled release formula, so you will feel the effects of CBD over a period of several hours.
For more information on CBD gummies and other types of edibles, click here to read our buyer’s guide.
Can I Use CBD for Severe Pain?
In severe cases, CBD can be used as an additional treatment when the user is still experiencing pain after taking prescribed medications.
We don’t recommend using CBD products to replace any prescribed medication. If you’re considering making the switch from prescription pain medication, meet with your physician before you make this change. In some cases CBD may be enough to control your pain, however, if you’re dealing with chronic severe pain then you may need to stay on your prescription pain medication and can use a CBD product to treat breakthrough pain. This is the type of pain you may experience after taking your prescription medication.
Final Thoughts
The CBD dosage for anxiety that you use will depend on the severity of your condition, how much you weigh, your metabolism, and the purity of the product. It can also depend on the form of CBD you use, whether it’s a topical cream, salve, or oil, or whether you ingest the CBD in tincture, drops, softgels, or an edible product.
Because not all CBD products are created equal and because CBD can affect each person differently, start off with a small dose, one to two times a day, and slowly increase the milligrams per serving you use, every three to seven days. Over a period of two to four weeks, you should be able to pinpoint the right dose for you.
