Hemp seed oil is made out of the seeds of the hemp plant and it has a reputation in the skincare industry, due to its many health benefits. While hemp oil is derived from cannabis, it doesn’t contain THC, which is the active psychoactive ingredient in marijuana. As we learn more about hemp oil and the best CBD oils, the benefits of hemp oil for face seem endless.

Hemp oil for face offers many benefits, especially if you normally struggle with acne breakouts or dry skin. Hemp oil can be used as part of your skin care regimen to prevent sebum from clogging the pores, to even out your complexion, to reduce redness and inflammation and to keep the skin moisturized. It can also be added to your favorite skincare products such as lotions, shampoos, conditioners, creams, anti-aging products, and more. Hemp oil is gentle on the skin and does not have any known side effect, which is why it’s often recommended to people with sensitive skin or those who are prone to acne breakouts.

Hemp oil can totally breathe new life into your skin, leaving it glowing, clean, smooth, and soft. In fact, it’s a great all-natural alternative to harsh cleansers and toners that can easily dry out the skin. Read on to learn how to incorporate hemp oil into your skincare regimen and how it impacts skin health.

Nutritional Benefits

Hemp oil is an excellent source of omega three and six fatty acids. These are essential fats because they help to maintain brain and nerve function and healthy cells. These fatty acids must be absorbed from food since they do not naturally occur in the body.

The nutritional benefits of hemp oil also include topical benefits when hemp oil is used as part of a skincare regimen. It helps by adding a protective layer to the skin, providing acne relief and works to prevent rashes.

A Powerful Moisturizer

The lipids, or fats that are found in this powerful oil are similar to the natural oils found in the skin. This is why hemp oil is such an effective skin protectant and moisturizer. It works to increase the skin’s elasticity and breathes new life into dehydrated, tired, and dry skin.

When Used as a Dietary Supplement

When Used as a Dietary Supplement

When you take hemp oil as a nutritional supplement it works to thin the blood, which in turn, can prevent the development of varicose veins. This oil is made only from edible seeds that are packed with gamma-linolenic acid, which is essential for hormone regulation. Gamma-linolenic acid can also help to prevent the occurrence of hormone-related acne breakouts.

Soothes the Skin

Psoriasis is caused by an omega six fatty acid deficiency, and because of this, hemp oil can work as an effective treatment that keeps the skin hydrated. It can also bring more oxygen to the skin, which is why it’s such a powerful eczema treatment. It’s also a great choice for people with sensitive skin because hemp oil has no known side effects.

Hemp oil can also help to minimize irritation and redness caused by an acne breakout. Over a period of several weeks, it can eliminate acne breakouts entirely by keeping the skin hydrated and healthy. Hemp oil absorbs easily and quickly into the skin and will not clog pores. Instead, it will help to balance the skin’s oil production.

Loaded with Supplements that Promote Healthy Skin

Hemp oil is packed with vitamins E and A. It also contains important minerals including phosphorus, calcium, zinc, iron, magnesium, and potassium. When you ingest hemp oil it can also improve blood flow and cardiovascular health.

Antioxidants for Skin Health

Hemp oil is loaded with antioxidants which can slow or prevent skin cell damage. Because of this, many people believe that consistent use can work to slow down the signs of aging.

Why It’s Commonly Found in Lotions and Other Skincare Products

These days, you can commonly find hemp seed oil in sunscreen, conditioners, shampoos, lipstick and lip balms, and lotions. Its moisturizing properties are one of the main reasons its added to these products. It also contains a high vitamin D content, which allows the skin to easily absorb calcium, which is needed for smooth, soft skin. Hemp seed oil alone can also work as a great, effective makeup remover that’s gentle on the skin. If you’re tired of using harsh makeup remover products that dry out your skin, then hemp oil can be a much safer, gentler solution and one that will leave the skin feeling smooth and hydrated.

How to Use Hemp Oil

To cleanse and moisturize your face I recommend Pure Hemp Botanicals Full Spectrum CBD Oil.

Skin Cleansing

To cleanse the skin, use a few drops of this hemp oil and massage it into your face. Next. Take a warm washcloth and slowly move it over the skin using circular motions.


To use hemp oil to moisturize the skin, first, wet your face with warm water. Pour a few drops of hemp seed oil in your hand, rubbing it between both hands. Next, evenly apply it all over your face. If your face still feels dry, apply more oil.

For Acne

For Acne

You can ingest the hemp oil to help control acne, or you can apply it directly to your face before bedtime. Remember, since hemp oil contains gamma-linolenic acid it will work to prevent the pores from clogging. The waxy substance in the skin called sebum is what clogs the pores, causing whiteheads and blackheads. Using hemp oil directly on your skin and ingesting it can prevent the sebum from clogging the pores and hardening.

To use topically for acne, apply the oil directly to the affects areas. It will work to immediately alleviate inflammation and redness caused by blemishes, thanks to the oil’s anti-inflammatory properties. Since it’s packed with vitamins A and E it will also promote healing.

For Mild Irritation

For dry, flaky, or irritated skin, hemp oil can help to instantly provide relief. To use, apply a few drops to a cotton ball and gently massage the skin using slow, circular motions to help the skin quickly and evenly absorb the oil. You do not want to be heavy-handed with hemp seed oil. A little will go a long way. The goal is to use enough to allow the skin to absorb the oil without overwhelming the pores. After application, your skin should feel soft and hydrated. It should not feel greasy.

Chill Your Hemp Oil

I recommend using hemp oil cold. When hemp oil is overheated it can easily transform into a saturated fat. Some people keep their hemp oil in the fridge since when chilled it works to instantly soothe irritated or even sunburned skin.

Other Hemp Oil Benefits

Now that you know how hemp oil can totally revitalize dry skin, prevent and treat blemishes, and basically leave your skin glowing and feeling baby soft, now let’s look at some of the other health benefits hemp oil has to offer.

Full Spectrum Hemp Oil

Full spectrum hemp oil contains some of the best terpenes that are commonly found in cannabis buds. This includes myrcene and beta-caryophyllene, both of which boost mood and promote relaxation. According to recent studies, these terpenes engage some of the same cell sites as smoked marijuana. Myrcene is commonly used for its anti-inflammatory and antidepressant effects. It also works as a powerful antioxidant and will help molecules to easily move across cell membranes. The combination of antioxidants, vitamins, and fatty acids, in addition to the terpenes, make for a powerful hemp seed oil that can heal the mind and body. To learn more about the benefits and power of terpenes, you can click here to read my terpenes buyer’s guide.

Brain Health

Like I mentioned earlier, hemp oil contains essential fatty acids, including DHA, which is required for brain health and development. DHA is not just important for brain health, it also has a positive impact on vision health.

Cardiovascular Health

Hemp oil contains a three to one ratio of omega three to six fatty acids, which is a ratio that’s been proven to be effective in promoting proper cardiovascular health. These fatty acids play an important role in regard to a variety of biological processes and can even help to prevent many types of degenerative diseases.

Hormone Balance

The fact that hemp oil is also a great source of GLA means it can also help to balance hormone levels. Additionally, in women, a regular dose of GLA can help to ease symptoms of PMS, menopause, and can naturally work to ease pain during menstruation.

Promotes Sleep and Reduces Anxiety

cbd promoting sleep

If you have trouble sleeping at night, a dose of hemp oil can help you relax in order to enjoy a better night’s rest. It can also help to naturally reduce anxiety and stress, so, if you have trouble shutting your brain off at night and you find yourself lying awake worrying about problems at work or home, a dose of hemp seed oil can relax both the body and mind, allowing you to rest more peacefully and get those eight hours of sleep you so desperately need.

Immune Health

The fatty acids in hemp oil have been proven to promote healthy flora in the intestinal tract. They have also been shown to improve immune health. The oil’s ability to support immune function and response can be very helpful during the cold season when viral outbreaks are common in the workplace. Additionally, since there are no known side effects, hemp oil can be used by the whole family as an important immune health booster.

Related Questions

Is Hemp Oil as Good for You as CBD Oil?

Because hemp oil is usually pressed from hemp seeds, it doesn’t contain the same large amount of cannabinoids that you’ll find in CBD oils, which are extracted from the whole cannabis plant, not just the leaves. However, hemp oil does offer many of the same benefits as CBD oil.

Can I Add Terpenes to CBD and THC?

Yes. However, knowing how much terpenes to add to your CBD or THC oil will depend on the type of terpenes and their potency, not to mention the potency of the CBD or THC oil you’re using. Mixing terpenes with your favorite products can be tricky, especially if you’re totally new to terpenes use. To learn more, click here to read my article on Working With Terpenes: How to Mix and Add to Buds, Distillate and Shatter.

Can I Put CBD Oil on My Face?

Yes, you can. However, the most common way CBD is used for skin health is via CBD infused products such as ointments, creams, and facial cleansers. If you want to create your own CBD infused product you can by simply adding a dropper full of CBD oil to your favorite skincare products. Just like with hemp oil, a little CBD oil goes a long way. If you’re applying directly to your face, you’ll only need a few drops, which can be massaged into the skin to promote hydration and leave the skin feeling soft and smooth.

Can Hemp Oil Heal Acne Blemishes?

Hemp oil contains anti-inflammatory properties, so it’s a great choice if you’re looking for a skincare product that can heal blemishes without drying out your skin. Hemp oil will soothe the affected area, reducing inflammation and redness, while keeping the skin well-moisturized and preventing sebum buildup and preventing sebum from clogging the pores. It may not be as powerful as an over the counter or prescription acne medication, but it also doesn’t come with the same harsh side effects that can worsen inflammation or leave the skin feeling tight and looking dry and flaky.

Final Thoughts

Using hemp oil on face will leave your face looking smoother, can help to minimize the appearance of pores, and can help to prevent the reoccurrence of acne breakouts. This oil is very hydrating, so it’s a perfect choice for chronic dry skin sufferers, and people with eczema or psoriasis.