There are many terpene uses, but most people are surprised to learn that these powerful molecules can also promote weight loss. Have you desperately been trying to lose weight over the past few weeks or months with no success? Have you been following an appropriate diet combined with exercise? If you’re still struggling to lose weight after making important lifestyle changes, feel tired and hungry all the time, then it may be time to try terpenes for weight loss. Using terpenes to help you lose weight can make all the difference, but terpenes are not a magic solution. This means you’ll also need to follow a healthy diet, exercise regularly and avoid eating late at night. However, there are certain terpenes that can help to suppress your appetite so you’ll be less likely to cheat on your diet.

Terpenes for weight loss include:

  • Limonene
  • Humulene
  • Camphene

These are not the only terpenes you can use when you’re trying to shed a few pounds, but they have a reputation for being the most effective. While they can’t help you lose weight overnight, many of these terpenes can help by curbing your appetite and cravings, and naturally detoxing the body, priming it for weight loss and nutrient absorption. Terpenes should be taken at the first sign of hunger cravings, or thirty to sixty minutes prior to a meal. Many users have found that when taken before eating, terpene use helped them to eat forty to sixty percent less at mealtime.

Now that you know what types of terpenes can help you lose weight and how they work, let’s take a look at how to incorporate these terpenes into your weight loss program.

Battling Obesity

For most people gaining weight is a slow process. You didn’t gain weight overnight so you can’t expect to lose it overnight either. Most people will gradually gain weight over the years. Many people are prone to gaining 5 to 10 pounds every year, especially if they don’t follow a healthy diet or exercise regularly.

When trying to lose weight, one of the biggest obstacles is fighting hunger cravings, especially if you normally follow a diet that’s full of processed foods, fast foods, frozen foods, and foods that are high in sugar. As you make the switch to a healthier diet, you’ll go through the process of sugar withdrawal. During this time you will have severe cravings for anything sweet especially late at night. Nighttime is usually  the most difficult time for people new to eating healthy. A common complaint most new dieters have is constantly feeling hungry. But what if there was an all-natural supplement that you could take that would help to combat hunger cravings, any time of the day or night? That’s where terpenes come in.

Terpenes are not some type of magic diet pill that will promise you can lose 10 to 20 pounds overnight or even 10 to 20 pounds in a single month. However, they can naturally boost your energy level, help you fight cravings, and some can even work to suppress your appetite so you’re less likely to eat between meals.

A Natural Way to Lose Weight

If you have tried many conventional weight loss methods with no success and you’re dangerously obese, then using terpenes two to three times a day can give you the help you need to stick to your diet.

Terpenes are used for more than just weight loss results. In fact, they’ve been used for thousands of years to aid in healing and curing ailments of the mind and body. So what are terpenes and how do they work?

Terpenes are found in a wide variety of plant life. They’re a natural occurring combination of hydrogen and carbon and they offer a wide range of health benefits including pain reduction, a natural boost in energy, elevated mood, weight loss, and a healthy sleep pattern. Each type of terpene will have a very distinct flavor and aroma. Some may be bitter or spicy, While others will be sour or very sweet.

Yet, there’s a lot more to terpenes than flavor and aroma. Terpenes actually play a very important role in holistic medicine. Terpenes are known to provide relief for a variety of conditions including insomnia, depression, stress, high cholesterol, high blood pressure, and they can even aid in weight loss.

A Powerful Weight Loss Supplement

There are many different types of terpenes you can use for weight loss, some of which also fall into the category of the best terpenes for pain. Terpenes themselves are very powerful and versatile and often offer a variety of uses and effects. As an example, in some cases, you can use the same terpene for weight loss that you can if you’re suffering from chronic inflammation caused by joint pain.


This terpene is derived from citrus fruit rinds or a flower’s resin glands. You can commonly find it in limes, Mandarin oranges, navel oranges, lemons, and grapefruit. This terpene has a very powerful citrusy scent and is known to offer many therapeutic benefits. It also contains a number of anti-inflammatory properties, aside from its natural ability to help regulate weight. Research has shown us that regular use of limonene can help improve metabolic enzyme levels. Additionally, it also helps to suppress the appetite which can result in regular weight loss.

This terpene works by naturally suppressing the appetite, but it can also be used for its antioxidant, antibacterial, and anti-inflammatory properties. Aside from naturally helping to suppress the appetite, it can also reduce blood sugar levels, heart rate, and blood pressure increasing antioxidant levels. It can significantly reduce cholesterol and cuts fat to naturally reduce the appetite to promote weight loss. You will find that you eat less between meals and at mealtime.


This is a terpene that’s commonly found in the cannabis plant. Cannabis terpenes possess powerful analgesic and anti-inflammatory properties. However, this terpene is unique. Unlike other cannabis terpenes, it helps to suppress the appetite, which makes it ideal for weight loss treatments. It can also be used to relieve pain-causing inflammation. Additionally, it contains properties that work to slow down the growth of certain types of bacteria.

In terms of weight loss, it prevents intense hunger cravings, so you won’t eat between meals. It will also reduce how much you eat at mealtime. In fact, many people who have used this terpene to lose weight have noted that they ate 40% to 60% less at mealtimes if this terpene was taken 30 to 60 minutes before a meal.

This terpene was found to be the most effective when used topically or when mixed with cannabis or CBD.


Camphene is categorized as a mono-terpene. It emits a type of earthy aroma that’s reminiscent of fir needles. While it’s more known for its active role in preventing cardiovascular diseases, some researchers have found that camphene also lowers levels of triglycerides. Research has also shown that it could be used as an alternative to pharmaceutical lipid-lowering medications. One of the major reasons this terpene is commonly used to aid in weight loss is due to its ability to naturally boost the metabolism. It can also help to improve digestive function which can also aid in weight loss.

Terpenes in Marijuana that Aid in Weight Loss

Many people are familiar with the stereotype that people who smoke cannabis often experience intense hunger cravings shortly after. But did you know this side effect can vary from strain to strain? Whether or not you experience hunger cravings after you smoke is highly dependent on the type of terpenes that are most prominent in a particular strain.

Terpenes in marijuana are mainly known for giving each strain its flavor and aroma, however, there are many other impressive qualities that they have to offer. In nature, the strong scent of terpenes actually work to keep animals and insects away, ensuring the plant’s survival. When ingested, terpenes found in marijuana can also lead to other major health benefits including weight loss. If you are a regular cannabis user, and the current stain you smoke is giving you intense hunger cravings, you don’t have to quit smoking weed you just need to switch strains. This will all be a matter of what types of terpenes are more dominant in each specific strain and finding a strain that’s high in terpenes known to curb the appetite.

There are some people that smoke marijuana for recreational use only, while others will rely on it or its anti-inflammatory and pain-relieving properties. One of the main reasons that marijuana is so effective in reducing pain and inflammation is due to the terpenes. Many of these terpenes can also aid in weight loss.

The best strains for weight loss will usually contain limonene. As I mentioned earlier this is a popular terpene that also works as a fat burner of sorts.

A Natural Way to Detox

Then there are fitness enthusiasts who claim that some people will have a harder time than others with losing weight because of the built-up toxins in the system after several years of following a poor diet. Fortunately, if you’re looking for a natural way to detox, terpenes can also be an incredible source. Many terpenes, such as terpineol, contain powerful antioxidant properties. Eliminating the toxins in your body can make it easier for your body to absorb important nutrients that can aid in weight loss.

Related Questions

How Much Weight Can Terpenes Help Me Lose?

As I mentioned earlier, terpenes can’t help you rapidly lose weight, however, they can help by maximizing your weight loss efforts. Profiles such as the Terpene Botanicals Strawberry Banana contain powerful terpenes that will work to curb your appetite while naturally boosting your energy levels and elevating your mood. If you normally avoid working out due to swollen joints, then you can also benefit from terpenes that help by reducing inflammation. On average, if you follow the proper diet and exercise three to four times a week and take terpenes thirty to sixty minutes before mealtime, you can expect to lose an average of one to three pounds a week.

Is CBD Better with Terpenes?

Yes! When combined with the best CBD drops,  many users have noted that terpenes help to enhance the effects of CBD. Additionally, terpenes added to THC extracts, edibles, or marijuana can also help to enhance the effects.

Do Terpenes Have Effects?

The effects you can expect from terpene use will depend on the terpenes themselves. Some can increase your energy, while others can promote relaxation, which can help you to sleep better at night. Others are more commonly used to reduce inflammation or pain. When you’re shopping online for terpenes, make sure you buy terpenes that can provide the type of results you’re looking for.

Will Terpenes Show Up on a Drug Test?

No. Terpenes are found in all types of plant life and are not psychoactive substances. If you’re smoking marijuana, the THC is what will show up on a drug test. Terpenes will not have any impact on your test results. In fact, terpene use is perfectly legal in every state.

Final Thoughts

There are many terpenes for weight loss you can use to help fight hunger cravings, naturally rid your body of harmful toxins that may be preventing you from losing weight, and those that can curb your appetite between meals. Once you’ve decided to give terpenes a shot, it’s important that you use them consistently, for the best results. This means taking them thirty to sixty minutes prior to eating. Some terpenes can also be taken at the first sign of cravings. In terms of acting time, most terpenes will take effect in a matter of minutes, and can be safely used several times a day. Once you incorporate terpenes into your weight loss program, you may even find that you naturally have more energy. So, not only will you begin to look better, you’ll find that you have more energy, your mood has improved, and you’re able to easily abstain from eating between meals. Keep in mind that terpene use for weight loss is the most effective when combined with diet and exercise.