What Terpenes are Good for Sleep?

If you work a regular nine to five and you’re functioning on just five hours of sleep a night, then you may have started to experience some unwelcome changes in your mental clarity, mood, and overall health. A good night’s rest can do wonders for your energy levels the next day, mood, skin health, mental health, and more. Adequate sleep is crucial for a healthier lifestyle and can benefit your mind, weight, heart, and overall health. Ongoing sleep deprivation or insomnia can affect your performance in the workplace and your energy level, and even your mental health. Over time, it can also lead to a wide range of health issues that go well beyond circles under the eyes or chronic fatigue. In cases such as these, you’re probably desperate to find a solution, one that will help you rest better at night and feel refreshed in the morning. Ongoing studies have shown the many health benefits of terpenes, how terpenes can treat pain and inflammation, anxiety, and stress. But what terpenes are good for sleep?

 What terpenes are good for sleep? If you’re looking for terpenes that can promote relaxation, a better night’s rest, and one that can help you sleep better at night, without all the tossing and turning, then try the following terpenes:

• Linalool
• Terpineol
• Myrcene
• Caryophyllene

These are not the only types of terpenes that can promote relaxation and help you rest better at night, but they are considered the most effective.

These terpenes can be used alone or in a profile that consists of a mixture of different types of terpenes designed to promote relaxation and sleep. Keep in mind, these terpenes will promote relaxation, but will not cause sedation. This means you can take them any time of the day or night. Additionally, they also will not cause you to feel sluggish or drowsy the next morning. Instead, you’ll wake up feeling well-rested and refreshed.

If you’re tired of staring at the ceiling all night and you’re looking for an all-natural sleep aid that won’t leave you feeling drowsy the next morning, then read on to learn more about the benefits of sleep terpenes and which types of terpenes can provide the type of results you’re looking for.

A Better Night’s Rest

Studies have shown a link between obesity, mood disorders, hypertension, diabetes, and even reduced life expectancy and people suffering from insomnia. Ever since researchers found out more in regards to the benefits of the best CBD drops we’ve seen a boom in the market in terms of products designed to promote relaxation and reduce stress. Unfortunately, not enough people know about the benefits of these compounds and the different terpene uses, especially when combined with CBD. When used together, these powerful compounds can boost the effects. The best part? Terpenes will not cause you to feel sedated like other types of sleep aids tend to do. You also won’t have a hard time getting out of bed the next morning, which is a common problem most sleep aid users deal with.

If you’ve ever laid awake at night or spent the night tossing and turning, then you already know what lack of sleep can do to you and how it can impact how you feel the following day. These days, doctors recommend an average of seven to nine hours of sleep a night in order to feel refreshed and ready for the day. Unfortunately, the long-term effects of insomnia can have a major impact on your weight, appearance, and mental well-being.

When you don’t get enough sleep at night, it can drain your mental abilities and it can even put you at risk for certain diseases. Basically, not getting enough sleep at night means that both your body systems and your brain will not be able to function normally.

Most people think that a cup of coffee or two will be enough to counteract their lack of sleep from the night before, but it’s really not. Too much caffeine can make it even harder to sleep well at night and can even lead to a cycle of insomnia that’s followed by excessive caffeine consumption.

If you find that you’re tossing and turning more than a few nights a week then you may have noticed you feel tired all the time, irritable, and you’re walking around in a type of mental fog constantly. Terpene use, in combination with minimizing caffeine consumption and making a few minor lifestyle changes can help you to break the cycle.

Sleep Terpenes

Terpenes have a role in the endocannabinoid system. When these terpenes are added to our body via drops or CBD based products, they can help to promote sleep and relaxation. If you’ve been battling insomnia, then you already know that it can take a serious toll on your mental well-being and your health. Many over the counter sleep aids may not work and prescription sleep aids can be habit-forming.

Terpenes That Reduce Stress and Anxiety

People that suffer from anxiety may feel extremely tired and desperately want to fall asleep, however, their minds are continuing to run in circles, causing them to revisit the stressors of the day, which is basically what’s keeping them awake. Many people mistakenly believe that people with insomnia don’t feel tired, and that’s simply not true. The worst thing about insomnia is the fact that most insomnia sufferers are exhausted and unable to focus on relaxing enough to fall asleep. That’s where terpenes come in.

Many insomnia sufferers have found that the best terpenes for insomnia are myrcene and terpineol, however, terpenes affect everyone differently, so finding the right one for you may be more a matter of experimenting with different profiles and isolates until you achieve the ideal results.

A Better Night’s Rest

Whether you know it or not, nothing is more important than sleep. If you’re struggling to get the average seven hours of sleep a night, then it’s time you took action. Even if you are sleeping for at least seven to eight hours, if you find that you wake up often during the night, even this short interruption can negatively impact the quality of your sleep and how you feel the next morning. Now is the time to learn more about terpene use and how the right blend can finally help you to get the type of good night’s rest you deserve.

The following terpenes I’ve included here are not the only terpenes you can use for sleep, however, they’re most commonly used for this purpose. When shopping for terpenes, you’ll have a choice between terpene profiles and terpene isolates. The isolates consist of one type of terpene, whereas the profiles incorporate a blend of different terpenes that provide the same types of effects. Many people prefer isolates since they will allow them to choose the exact amount, giving them more control concerning the dosage amount for every type of terpene they use.

Taking terpenes at night can make it easier for you to relax before bed. These terpenes will also help to rest the mind, allowing you to wind down and stop focusing on the stressors of the day. If you’re prone to anxiety and find that you can’t shut your brain off at night then terpenes can be a great way to let go and finally fall asleep, without tossing and turning all night.

Caryophyllene

This type of terpene is more commonly used as an isolate and it’s often the go-to choice if you’re looking for a natural way to relax and drift off to sleep at night. It has a very potent spicy aroma that can smell harsh initially, however, this terpene is actually considered very soothing. This terpene can help to minimize stress and reduce anxiety, leaving you feeling relaxed without feeling sedated.

Linalool

Linalool is a powerful terpene that can curb those feelings of restlessness and anxiety that keep you lying awake at night. In studies, this terpene was shown to reduce locomotor activity. This reduction in locomotor activity can help calm the body and allows the mind to enter a state of rest.

Terpineol

Terpineol is one terpene that can be very hard to find. While it’s often found in many different strains of cannabis, most strains usually only contain a small percentage. If you’re looking for an isolate, then it’s definitely worth the effort to shop around until you locate this powerful sleep terpene. When taken, it offers a powerful calming effect that will not leave you feeling sedated, however, it does reduce anxiety and feelings of restlessness, which is what’s probably keeping you awake at night.

While it’s a great choice for people who are looking for a terpene that can help them fall asleep and stay asleep, this is one powerful terpene that’s used for much more than just promoting a healthy sleep pattern. Studies have shown that this particular terpene is widely used for pain management and can also work to reduce inflammation. Researchers have also found that regular use of terpineol can reduce the intensity of seizures. Since it possesses significant anti-inflammatory properties it’s often used by people with chronic joint pain. This means, if you’re lying awake at night due to pain, joint stiffness, or even anxiety, this should be your terpene of choice. Additionally, aside from inducing relaxation and providing pain relief, this terpene can also be used to eliminate chronic inflammation.

Myrcene

This is a very common terpene that can be found in almost every strain of cannabis. Myrcene is the perfect choice if you’re looking for a sleep aid that won’t leave you feeling sluggish the next morning. When used correctly, it will promote relaxation which will help you to drift off to sleep at night. However, you will wake up in the morning feeling refreshed

Related Questions

Do Terpenes Cause Sedation?

Some can. It can be confusing when you’re searching for terpenes for sleep, to learn that most types of terpenes don’t actually cause feelings of sedation. Instead, they help to calm the mind, reduce pain and inflammation, and can relieve feelings of restlessness. Think of it this way, anxiety, stress, and pain are some of the most common reasons people have trouble sleeping at night. Since the terpenes work to relieve pain, inflammation and can reduce feelings of anxiety, stress, and restlessness, your mind is no longer working overtime, which is what can allow you to peacefully drift off to sleep. However, myrcene is a terpene that has been noted to cause drowsiness.  If you’re interested in a powerful terpene profile that will help you fall asleep and stay asleep at night, I recommend the Kind Terpenes profile.

Can You Add Terpenes to Cannabis?

While there are over two hundred different types of terpenes in cannabis, it’s common for users to add extra terpenes to their favorite strain in order to enhance their high. In fact, scientists believe that terpene use can help to enhance the effects of different cannabinoids, in addition to directly affecting the body in several ways. Different combinations of terpenes found in marijuana strains are also what creates their unique aroma and taste. Adding more terpenes to your favorite strain of cannabis can improve the flavor, aroma, and boost your high, making it more powerful and longer-lasting.

 Final Thoughts

Research is needed in order to understand the full effects of terpenes, and what terpenes are good for sleep. If you’re having trouble sleeping more than three to four nights a week then trying this natural sleep aid is a great option and it’s a much safer choice than relying on prescription sleep aids. However, before you start terpene use make sure you speak with your doctor. Keep in mind that everyone’s brain chemistry is different. Terpenes will affect everyone differently. What may have worked well for a friend or family member may not work for you. Because of this, you may need to try a few different types of terpenes before you find one that helps you to achieve the ideal results.